Welcome to Beer City Barre!
Barre is a total body workout that incorporates elements of yoga, pilates, and dance into a fast paced 60 minute class set to upbeat music. This workout uses small range motions to fatigue the muscles, and large range movement to elevate your heart rate. The movements are combined into arrangements focusing on upper body, planks, thighs, seat and core making every minute count. This is a low impact workout that yields HUGE results.
Cori Williams
Cori received her BS in Exercise Science from Grand Valley State University in 2010. With an emphasis of study on Health Fitness Instruction and Coaching; teaching and motivating individuals about the benefits of leading a healthy and active lifestyle is her passion.
Cori fell in love with barre classes about three years ago when her sister asked her to join her at a class to give it a try. The method of exercise was something new, challenging, and she instantly fell in love. It became a daily staple in her life, and the changes she saw in her body were better than any other program she had ever done. Committed to learning and growing, Cori attended a barre certification course, and has also taken classes at many different studios across the state and country. She even installed her own mini barre studio in her bedroom at home!
When she is not working out at the barre, she enjoys running, playing frisbee with her dog, and tasting craft beers in Beer City USA.
She looks forward to bringing her education, experience, and passion into the studio to bring a challenging and fun workout to your daily life.
